https://www.restoreptwiregrass.com/blog daily 0.75 2024-12-01 https://www.restoreptwiregrass.com/blog/does-holiday-shopping-make-your-bladder-problems-worse monthly 0.5 2025-08-11 https://www.restoreptwiregrass.com/blog/its-football-season-tips-for-the-porta-potty monthly 0.5 2025-08-11 https://www.restoreptwiregrass.com/blog/vaginal-entrapmentwhat monthly 0.5 2025-08-11 https://www.restoreptwiregrass.com/blog/v2m0clgyev08g65221k3bu93t67qc6 monthly 0.5 2025-08-11 https://www.restoreptwiregrass.com/blog/is-sitting-the-new-standing monthly 0.5 2025-08-11 https://www.restoreptwiregrass.com/blog/why-your-pubic-bone-hurts-during-pregnancy-and-what-to-do-about-it monthly 0.5 2025-08-11 https://www.restoreptwiregrass.com/blog/pelvic-floor-amp-balance-theyre-related monthly 0.5 2025-08-11 https://www.restoreptwiregrass.com/blog/tips-from-a-pelvic-floor-therapist-on-managing-constipation monthly 0.5 2025-08-11 https://www.restoreptwiregrass.com/blog/dealing-with-holiday-flare-ups monthly 0.5 2025-08-11 https://www.restoreptwiregrass.com/blog/running-amp-urinary-leakage-and-how-to-fix-it monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/1698781125928-HZDDP6UQB3S1BSH7RLXN/image-asset.jpeg Blog - Running & Urinary Leakage (And How to Fix It) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restoreptwiregrass.com/blog/are-you-a-gripper monthly 0.5 2025-08-11 https://www.restoreptwiregrass.com/blog/is-my-pumpkin-spice-latte-making-me-leak monthly 0.5 2025-08-11 https://www.restoreptwiregrass.com/blog/getting-back-to-sexy-time-postpartum monthly 0.5 2025-07-14 https://www.restoreptwiregrass.com/blog/why-you-should-care-about-your-pelvic-floornbsp monthly 0.5 2025-07-14 https://www.restoreptwiregrass.com/blog/do-i-need-kegelsnbspnbsp monthly 0.5 2025-07-14 https://www.restoreptwiregrass.com/good-faith-estimate daily 0.75 2025-11-13 https://www.restoreptwiregrass.com/notice-of-privacy-practices daily 0.75 2024-07-30 https://www.restoreptwiregrass.com/contact daily 0.75 2025-07-15 https://www.restoreptwiregrass.com/about daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/45a58bba-92a6-4f82-8814-6312cd4c0478/Katie+McLeod-459.jpg https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/845ca06b-d213-4cbd-a49b-70c2e9e61fff/Katie+McLeod-493.jpg https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/ec82362a-7cf0-4423-8707-e3f16c9e4cbe/IMG_3041+2.JPG https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/a5a2aebf-7e6c-4107-acb9-79f6704bb628/Tiffany+woods.jpeg https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/5d5f3657-bb6e-4375-8914-85cf20eb6c15/Jess.png https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/f725bc7c-164c-426a-9efd-0ab0eec3823e/belle+grad.jpeg https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/54a98af2-fbca-4955-b9ba-ab3cd5fec752/susie.jpeg https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/c8d6112a-ef1c-454a-9570-349df00d85a2/image000000.jpg https://www.restoreptwiregrass.com/all-services daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609511395-DHZ1AN4UM2RWT5DUYG2I/image-asset.jpeg All Services https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609495804-U8BVKL7U6TZ7NC1PRUO3/image-asset.jpeg All Services https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1615997305106-E9C8DZGPRZC76V1CUSOD/Stocksy_comp_2318452.jpg All Services https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/fed4291f-eb69-4725-a800-6a9b5d44c4fd/womens-health-physical-therapy-treament-dothan-alabama.jpg All Services - Pelvic Health Restore offers a safe and comfortable environment to address all of your pelvic health concerns and questions. We treat all genders and want you to know that you do not have to live with incontinence, pelvic pain, painful intercourse, or any other bowel or bladder dysfunction. These issues do not have to limit your lifestyle and can be addressed with pelvic health physical therapy. https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/9cf545a6-07b7-469a-9637-1ef2ef93d649/pregnancy-postpartum-physical-therapy-wellness-dothan.jpg All Services - Pregnancy and Postpartum Your body changes a lot during both pregnancy and the postpartum period, and this can be a challenging time. We offer birth prep services so that you can feel confident going into labor and delivery that you have set yourself up for success and for reduced risks of complications. Postpartum, we help you recover and safely return to everyday activities, exercise, or sport. https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/7eec2d4b-2eb7-4601-b083-5fc29e82e97b/orthopedic-physical-therapy-dothan-alabama.jpg All Services - Orthopedics Whether you are suffering from acute or chronic pain, want preventative services to keep you healthy and active, or want to optimize your training for a specific sport or activity, we will create an individualized plan based on your unique needs and goals. Your physical therapy sessions may include things like manual therapy techniques, exercise prescription, dry needling, or neuromuscular re-education. But rest assured, you will receive one-on-one expert care throughout your entire plan and will never be passed off to an aide for routine exercises. https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/e74970e9-c407-4da3-9ac2-1dfa7dc34183/dry+needle+momJPG.JPG All Services - Dry Needling Dry needling can be an effective addition to your treatment whether you are dealing with pain, dizziness, pelvic floor dysfunction, or limited range of motion. We offer dry needling to help accelerate your recovery or as a stand-alone session when appropriate. https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/b8c4e147-c074-4304-9a94-98dd915512c4/Katie+McLeod-468.jpg All Services - Vertigo, Dizziness, & Balance Vertigo and dizziness are not the same. Vertigo is the sensation of spinning. Vertigo is NOT a diagnosis. It’s a symptom of a problem just like dizziness, nausea, and pain. Research shows that persons who receive physical therapy within three months of the onset of dizziness or vertigo lower the chance of falling by 80%. https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/1705265189329-LFEVS7PBPU2U8QKYH44G/image-asset.jpeg All Services - Headaches & TMJ Disorders Headaches and jaw pain have a root cause that can be related to vision, spine, or neck problems. In the typical medical model, rarely does a physician have time to sit down with you and really figure out what the root cause of your pain is. Instead, you’ll leave with a prescription for medication and little answers. At Restore, we schedule plenty of time with you, both at evaluation and for follow-up visits to get to the root cause of the problem to help you find lasting relief. https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/10b96570-1490-4efa-afea-d3f5c4841d5e/pregnancy-postpartum-care-dothan-alabama.jpg All Services - Custom Wellness Programs If you’ve ever completed a physical therapy plan of care or even a fitness program, and then wondered “what’s next” at the end of it, this is for you! We want you moving and feeling your best for a lifetime, and we will continue progressing your program with an individualized plan until you completely crush your goals. https://www.restoreptwiregrass.com/faq daily 0.75 2026-03-24 https://www.restoreptwiregrass.com/instagram daily 0.75 2023-05-30 https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/f00e8802-d519-4af5-945c-25a552ce545c/restore-pelvic-health-physical-therapy-dothan-al.png https://www.restoreptwiregrass.com/home daily 1.0 2026-03-06 https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/a2b0ef6a-3180-4083-bb2e-80dd3c649372/pelvic-health-physical-therapy-dothan-alabama.jpg Home Pelvic floor physical therapy in Dothan, AL https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/44c49845-a451-4e10-9b6c-5abb8b3f3a3e/dry-needling-dotham-alabama.jpg Home Dry needling treatment in Dothan Alabama https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/e733cd6e-3b63-4984-8f3f-8abc5f5d6b47/pregnancy-postpartum-care-dotham-alabama.jpg Home Orthopedic physical therapy in Dothan AL https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/ef20a9dc-51be-4dce-9427-6e7581b72d68/physical-therapy-dotham-alabama.jpg Home Pelvic Health Physical Therapy in Dothan AL https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/bda0d128-683b-420a-be9f-01003d624259/pelvic-floor-physical-therapy-dotham-alabama.jpg Home Women's health physical therapy in Dothan, AL https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/2b50be86-50fb-4e7c-b71f-c3b00e1a24e4/Katie+McLeod-468.jpg Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/225f3afb-f7fb-4a5e-810b-41381c2d47ac/IMG_2289+3.JPG Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/df6e81ab-8a76-44bf-9e1e-c88d672fa08c/IMG_2457.JPG Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/21568311-9537-4921-bcc0-00e54cc53b48/IMG_2456.JPG Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/a731d5e1-9265-42af-b898-0c107adc4542/IMG_2418.JPG Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/fbe8f1a1-7686-42df-92d3-de40f69abc63/IMG_2417.JPG Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/c444da0d-1ed4-46fe-b946-757d073741bd/IMG_2416.JPG Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/48425bc4-9642-40bd-950f-263d8504d27d/IMG_2415.JPG Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/ee64c385-3822-455c-a3e7-36022d2ffb53/IMG_2414.JPG Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/da1c900b-41fb-47f2-8fb7-8d6de346b20f/IMG_2413.JPG Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/8338bba2-1f16-4903-9f16-417b92566f49/IMG_2412.JPG Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/f4a7811d-8df8-4fe4-97ec-db1d340bd079/IMG_2411.JPG Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/ba706220-db1c-4239-ad84-26cb3de52f75/IMG_2410.JPG Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/8b6cd36b-3342-47ed-8c58-49f113f3cc20/IMG_2408.JPG Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/ca73d057-9184-44fd-9420-3be69d615619/IMG_2407.JPG Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/46c3439c-79f2-4066-bb56-ed55d8c55b1e/IMG_2405.JPG Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/79b1eafa-dcc4-49a1-ac1d-2cf1e1f731a2/IMG_2401.JPG Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/e74970e9-c407-4da3-9ac2-1dfa7dc34183/dry+needle+momJPG.JPG Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/c20266ed-091a-4eae-99ad-d71663038057/IMG_2396.JPG Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/27fae369-66cc-4cb6-9c10-7ee5ae86a0c3/IMG_2393+2.JPG Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/5a2c660e-f001-4e7c-9c11-db7de193a42e/IMG_3039.JPG Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/a0b1b1e8-247e-43ec-871d-a70629a2d337/IMG_3038.JPG Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/01417c8d-1059-4b3c-967a-5775a22ba4fd/IMG_3037.JPG Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/a2809a7c-6468-46d3-84d4-a37c84967eca/IMG_3036.JPG Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/d3ae64b4-d1f3-4d22-a3f9-e9761fc890d2/IMG_3041.JPG Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/9da4f7d6-0f00-40f7-a02a-97c876affa78/IMG_2403+2.jpg Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/2a917f25-0cdb-4e61-bd84-ea2baa63201f/KD+and+helms.jpeg Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/ffb8ad29-60e2-4b96-b794-420b2facd96f/clinicians+stand+gym.jpeg Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/cf03473d-4b92-4ee0-94a6-c3b5df6521b9/cheer+pose+black.jpeg Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/3d4d2d4c-cf24-48a4-872e-542db98196c4/dry+needle+mom.JPeG Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/9085b2f0-e17c-4400-b91d-574e77e0225d/mak+pelvis.jpeg Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/15f95b9b-234e-49ef-8a5e-cf1b94d3b040/mak+pelvis+2.jpeg Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/57061921-2598-404b-af86-9c55f29068a0/mak+pelvis.png Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/a052e80c-ceee-435c-9958-462b47e95fa5/mak+and+kd+2.jpeg Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/a8684278-ed53-4d59-94d1-d83139dc4693/mak+7+kd.jpeg Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/f5cadd87-d8ee-4d06-9d67-e8e4e717d4be/KD+and+helms.jpeg Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/da41b16a-91ff-40eb-af7f-42d637a57bf8/susie.jpeg Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/347717f6-bdbe-467b-a5b6-6a0225e84ced/office+desk.jpeg Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/96333ba7-2c3b-42b8-af06-312106656a1e/clinicians+stand+gym.jpeg Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/6a25dde8-f17d-443e-aafa-2c085319b6e0/clinicians+workout.jpeg Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/70c0881d-c806-4463-9e35-cc698117984b/kdand+clyde2.jpeg Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/a0ca0bde-8217-46b6-a71a-e07205714a30/KD+and+Clyde.jpeg Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/cfcf7301-d4cd-41ef-aae7-feace2e0cb50/KD+and+clyde+face.jpeg Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/eb7cc88e-a25f-490a-84e5-782aa4c3b00d/group+desk.jpeg Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/c7489d6a-18eb-46d2-b46a-b7bbd7d95cf7/group+window.jpeg Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/f596df63-eab2-43ee-8c6c-828d683460c7/group+outside.jpeg Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/e2e3ea5f-d7a6-4e2d-905f-a1f4ddfa1fdf/cheer+pose+black.jpeg Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/8c1ed1ea-3ecf-4d6e-ab82-195c346b9328/mak+pelvis.png Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/99905cd6-8816-4d24-a740-8edf10f9a641/mak+and+kd+2.jpeg Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/f6a8f2d0-1560-4ebf-9bdb-86094339f217/mak+pelvis+2.jpeg Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/ca7c0615-3d96-474e-af27-d2bd76f6a847/mak+7+kd.jpeg Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/c2788db8-5953-45ac-aa17-5fd2a0bd9037/KD+and+helms.jpeg Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/54a98af2-fbca-4955-b9ba-ab3cd5fec752/susie.jpeg Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/4832cf0c-c030-4c66-a310-a6a759d995dc/office+desk.jpeg Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/5e862995-91b3-4c63-a4b8-5a49786b227c/clinicians+stand+gym.jpeg Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/4040d731-7a08-49cd-b2b6-a7be5e48f386/clinicians+workout.jpeg Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/1d7b0fb8-6fc5-4710-8e21-806f754cf755/kdand+clyde2.jpeg Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/35e0bc4e-8a7a-4a53-a688-ec344454d95f/KD+and+Clyde.jpeg Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/33098fce-7ea5-4c38-8beb-43c94eb2edbb/KD+and+clyde+face.jpeg Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/5bc747ef-7e24-468b-8f64-83e77c04f156/group+desk.jpeg Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/035482f9-601d-468a-b31d-36eb6e12c761/group+window.jpeg Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/2b1b8a38-70bc-4615-9e72-2fe6ada40fba/cheer+pose+black.jpeg Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/3489a4a6-451e-4fe2-a566-198c9ac5ca1c/group+outside.jpeg Home https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/bb3107f5-aa11-40a7-be63-d806b336c468/dry+needle+momJPG.JPG https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/ae4e10ca-cc56-4031-8e17-ecf96c3b6eed/KD+and+helms.jpeg https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/1707707994729-FFP8677Y4G6AEL7MD9V4/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/0312a4b3-fe64-4b93-b329-d8d2068571cf/Katie+McLeod-453.jpg https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/73b83039-9f22-4346-9df7-b1fc735fae91/mak.jpg https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/ed0d954d-4593-4e28-84fb-363bb60a95da/tiff.jpg https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/b64a5995-10c1-47c1-84e9-1098c549c51a/susie.jpeg https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/84fbb3e2-91b9-4ebd-92a2-2625f5d9b563/Katie+McLeod-1139.jpg https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/672e82ad-3dc0-42b1-81dc-306a1ab1d07b/Belle+head.jpeg https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/f64cc3d2-ae16-4bc7-8e9f-466f0951c62d/mak+pelvis.jpeg Home - Pelvic Health Our pelvic floors support our most basic human functions and make up a crucial component of our “core.” Because of its many functions, pelvic health plays an important role in our physical and mental well-being. We work with males and females experiencing pelvic pain or dysfunction with bladder, bowel, and sexual health. Surgery and medications have been the go-to treatments for these problems for too long. Research supports that these conditions can be treated effectively and conservatively with quality pelvic health physical therapy. At Restore, we treat: Urinary incontinence, urgency, frequency, and hesitancy Constipation, straining with bowel movements, hemorrhoids, fecal incontinence Painful sex and diminished orgasm Chronic pelvic pain Interstitial cystitis, endometriosis, and frequent UTIs Pelvic organ prolapse Diastasis recti Pre- and post-prostatectomy https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/10b96570-1490-4efa-afea-d3f5c4841d5e/pregnancy-postpartum-care-dothan-alabama.jpg Home - Birth Prep and Postpartum Recovery The traditional medical model often fails to provide specific and individualized guidance during pregnancy. We can help you support your body, reduce pain, and stay healthy and active as your body changes throughout pregnancy. We can also teach you how to push appropriately with proper breath strategies, find comfortable labor and birth positions, and reduce the risk of complications during birth such as perineal tearing. This training can help give you confidence that your body is prepared for a smooth and healthy delivery. Just like no two deliveries are the same, no two postpartum recoveries are exactly the same. Whether you’ve had a c-section or vaginal birth, we can help you recover and get back to feeling like yourself again. Assessment and recovery from prolapse, diastasis, and bowel/bladder dysfunction C-section or perineal scar healing Reconnecting with your pelvic floor, breath, and core muscles Return to physical activity, sport, and daily activities https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/e0075986-59d5-488f-8c7a-5536b8822e4c/IMG_2420+2.jpg Home - Orthopedics Whether you’re suffering from new or old pain or you just want to improve performance and prevent injuries, we’ve got you! We assess your whole body: how you move, how you breathe, and what your posture looks like. We then dig deep into your goals to create an individualized plan to get you feeling and moving your best. Back, SI joint, hip, and knee pain Shoulder and neck pain Chronic headaches and TMJ Plantar fascia and foot pain Post-surgical rehab Dry needling https://www.restoreptwiregrass.com/orthopedics daily 0.75 2025-06-02 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609511395-DHZ1AN4UM2RWT5DUYG2I/image-asset.jpeg Orthopedics https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609495804-U8BVKL7U6TZ7NC1PRUO3/image-asset.jpeg Orthopedics https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1615997305106-E9C8DZGPRZC76V1CUSOD/Stocksy_comp_2318452.jpg Orthopedics https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/569698bd-d522-4534-81da-95d9bef7703d/orthopedic-physical-therapy-dothan-alabama.jpg Orthopedics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restoreptwiregrass.com/birth-prep-and-postpartum-recovery daily 0.75 2025-06-02 https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/d6554a24-621c-4f87-a509-a9d2128bc860/pregnancy-postpartum-physical-therapy-wellness-dothan.jpg Birth Prep and Postpartum Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restoreptwiregrass.com/pelvic-health daily 0.75 2025-06-02 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609511395-DHZ1AN4UM2RWT5DUYG2I/image-asset.jpeg Pelvic Health https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609495804-U8BVKL7U6TZ7NC1PRUO3/image-asset.jpeg Pelvic Health https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1615997305106-E9C8DZGPRZC76V1CUSOD/Stocksy_comp_2318452.jpg Pelvic Health https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/482d9d2d-d191-42b6-bd0c-3ccb9885759e/womens-health-physical-therapy-treament-dothan-alabama.jpg Pelvic Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restoreptwiregrass.com/wellness-network daily 0.75 2023-06-15 https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/f9f64195-7002-4717-aaf1-1ab3e90d9e48/Wellness_Chiropractic.png Wellness Network https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/0203a6c3-b4f2-4114-b2ac-5a15c9487d53/Wellness_Mamasfriend.png Wellness Network https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/8f2cfaf9-0201-4514-80ef-eebd4582cf5e/Wellness_Midwife.png Wellness Network https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/21ba94e9-b131-4662-85a6-ad5c2f690d89/Wellness_Sadie.png Wellness Network https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/4b405727-2144-478b-8551-b92db8d862ae/Wellness_Beth.png Wellness Network https://www.restoreptwiregrass.com/dry-needling daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/33e1597f-ddd9-45be-9e30-1fd1823c3358/dry-needling-dothan-alabama.jpg Dry Needling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restoreptwiregrass.com/newsletter daily 0.75 2023-05-30 https://www.restoreptwiregrass.com/thrive3 daily 0.75 2023-08-30 https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/c2a73096-5433-4513-8973-05e097afa032/DN+3+needles+stim.jpg Thrive 3 month https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/6cd47f46-0f1a-4760-886f-2b89047880bc/desk+plan.jpg Thrive 3 month https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/6e1f919b-6a34-4344-a7a7-78d09959c8fc/athletic+standing+2.jpg Thrive 3 month https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/8c632382-0073-4aac-b522-27f880102875/assessment+standing+fav.jpg https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/6ded7c0a-67ae-4ecb-8c09-5b602426594c/manual+hands.jpg https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/499236fa-0b62-4056-b92c-22bab290abf1/Thrive+450.png https://www.restoreptwiregrass.com/vestibular daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/26bd8da7-ac38-496e-83f6-211228f17663/20140301_Trade-151_0124-copy.jpg https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/5f2d2811-07f8-4295-862c-b4c5e309b827/Veda+badge.png https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/472cae29-a61f-48f1-90b4-9333a33bf53b/Katie+McLeod-459.jpg https://www.restoreptwiregrass.com/headaches daily 0.75 2025-06-02 https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/9c62a8af-5b2f-40e4-bec5-f438a59697ef/image-asset.jpg https://images.squarespace-cdn.com/content/v1/64755e95b738031c56c6bfb3/da0e160e-7149-4eb7-87cd-fff3b466d91b/image-asset.jpg https://www.restoreptwiregrass.com/privacy-policy daily 0.75 2025-09-24 https://www.restoreptwiregrass.com/sms daily 0.75 2025-09-24